1 cup lowfat cottage cheese
1/2 cup lowfat yogurt
1 tablespoon lemon juice
1 tablespoon Dijon mustard
2 tablespoons onion, minced
1 tsp. Worcestershire sauce
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. minced fresh parsley
1 minced garlic clove

Place all ingredients in a blender or food processor. Blend until smooth. Chill. A healthy dressing for green salads or pasta