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1/2 cup reduced-fat ricotta cheese 1/2 tablespoon minced fresh cilantro 1/2 teaspoon black pepper 1/8 teaspoon Chinese 5-spice powder 20 fresh or frozen, thawed wonton skins 1 teaspoon vegetable oil 1/3 cup chopped red bell pepper 1 teaspoon grated fresh ginger 2 cans (14-1/2 ounces each) fat-free reduced sodium chicken broth 2 teaspoons reduced-sodium soy sauce 4 ounces fresh pea pods 1 can (8-3/4 ounces) baby corn, rinsed and drained 2 green onions, thinly sliced Cook pork in small nonstick skillet over medium-high heat 4 minutes or until no longer pink. Cool slightly; stir in ricotta cheese, cilantro, black Place 1 teaspoon filling in center of each wonton skin. Fold top corner of wonton over filling. Lightly brush remaining corners with water. Fold Contributor's note: A Chinese specialty similar to Italian ravioli, these bite-size dumplings consist of paper-thin dough filled with pork, ricotta cheese, cilantro and Chinese 5-spice powder. Nutrients per Serving: Dietary exchanges: Makes 4 (1-1/2-cup) servings |
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