MomsMenu.com Recipe Finder Egg Rolls

Sweet and Sour Sauce (recipe follows)
Nonstick cooking spray
3 green onions, finely chopped
3 cloves garlic, finely chopped
1/2 teaspoon ground ginger
1/2 pound boneless skinless chicken breasts,
cooked and finely chopped
2 cups bean sprouts, rinsed and drained
1/2 cup shredded carrots
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon black pepper
8 egg roll wrappers
2 teaspoons vegetable oil

Prepare Sweet and Sour Sauce.

Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add onions, garlic and ginger. Cook and stir 1 minute. Add
chicken, bean sprouts and carrots. Cook and stir 2 minutes. Stir in soy sauce and pepper. Cook and stir 1 minute. Remove skillet from heat. Let
mixture stand 10 minutes or until cool enough to handle.

Brush edges of egg roll wrappers with water. Spoon filling evenly down centers of wrappers. Fold ends over fillings; roll up jelly-roll fashion. Heat oil in another large nonstick skillet over medium heat until hot. Add rolls. Cook 3 to 5 minutes or until golden brown, turning occasionally. Serve hot with Sweet and Sour Sauce.

Nutrients per Serving:
Calories 335
% calories from fat 13%
Total Fat 5 g
Sat. Fat 1 g
Protein 25 g
Carbohydrates 62 g
Cholesterol 48 mg
Sodium 465 mg
Dietary Fiber 5 g

Dietary exchanges:
1 Starch
2 Meat
2 Vegetable

Makes 4 servings

Sweet and Sour Sauce
Makes about 1-1/2 cups (4 servings)

4 teaspoons cornstarch
1 cup water
1/2 cup sugar
1/2 cup white vinegar
1/4 cup tomato paste

Combine all ingredients in small saucepan. Bring to a boil over high heat, stirring constantly. Boil 1 minute, stirring constantly. Cool.