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2 small boneless skinless chicken breasts (about 8 ounces) 2 cups chopped finely shredded cabbage 1/2 cup all-fruit apricot preserves 2 green onions with tops, finely chopped 2 teaspoons soy sauce 1/2 teaspoon grated fresh ginger 1/8 teaspoon black pepper 30 (3-inch) wonton wrappers Prepared sweet & sour sauce (optional) Bring 2 cups water to boil in medium saucepan. Add chicken. Reduce heat to low; simmer, covered, 10 minutes or until chicken is no longer pink in Finely chop chicken. Add to saucepan along with preserves, green onions, soy sauce, ginger and pepper; mix well. To assemble pot stickers, remove 3 wonton wrappers at a time from package. Spoon slightly rounded tablespoonful of chicken mixture onto center of each wrapper; brush edges with water. Bring 4 corners together; press to seal. Repeat with remaining wrappers and filling. Spray steamer with nonstick cooking spray. Assemble steamer so that water is 1/2 inch below steamer basket. Fill steamer basket with pot stickers, leaving enough space between them to prevent sticking. Cover; steam 5 minutes. Nutrients per Serving: Dietary exchanges: |
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