SEARCH IN:
Get updates on recipes, articles, & more.
--> more tipletters
FREE NEWSLETTER


Apricot-Chicken Pot Stickers

Click here for a printable version of this recipe

2 cups plus 1 tablespoon water, divided
2 small boneless skinless chicken breasts (about
8 ounces)
2 cups chopped finely shredded cabbage
1/2 cup all-fruit apricot preserves
2 green onions with tops, finely chopped
2 teaspoons soy sauce
1/2 teaspoon grated fresh ginger
1/8 teaspoon black pepper
30 (3-inch) wonton wrappers

Prepared sweet & sour sauce (optional)

Bring 2 cups water to boil in medium saucepan. Add chicken. Reduce heat to low; simmer, covered, 10 minutes or until chicken is no longer pink in
center. Remove from saucepan; drain. Add cabbage and remaining 1 tablespoon water to saucepan. Cook over high heat 1 to 2 minutes or until water evaporates, stirring occasionally. Remove from
heat; cool slightly.

Finely chop chicken. Add to saucepan along with preserves, green onions, soy sauce, ginger and pepper; mix well.

To assemble pot stickers, remove 3 wonton wrappers at a time from package. Spoon slightly rounded tablespoonful of chicken mixture onto center of each wrapper; brush edges with water. Bring 4 corners together; press to seal. Repeat with remaining wrappers and filling.

Spray steamer with nonstick cooking spray. Assemble steamer so that water is 1/2 inch below steamer basket. Fill steamer basket with pot stickers, leaving enough space between them to prevent sticking. Cover; steam 5 minutes.
Transfer pot stickers to serving plate. Serve with prepared sweet & sour sauce, if desired.

Nutrients per Serving:
Calories 145
% calories from fat 6%
Total Fat 1 g
Sat. Fat 1 g
Protein 8 g
Carbohydrates 26 g
Cholesterol 17 mg
Sodium 223 mg
Dietary Fiber 1 g

Dietary exchanges:
1-1/2 Starch


Type recipe keyword(s) here:


MomsMenu Home Page | Submit recipe | Table of Contents | Return to recipe category | Tell a Friend


Visit SheKnows.com


Home || Newsletters || Advertising || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Staff

Visit our friends --> FamilyCorner.com | She Knows | MainStreetMom
MomsMenu.com

Copyright © 2001-2009
MomsMenu.com
Google
 
Web www.MomsMenu.com