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 Vegetarian Baked Beans |
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| Click here for a printable version of this recipe |
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1 large onion, chopped 1/2 cup ketchup 1 teaspoon prepared mustard 4 tablespoons brown sugar, packed 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 teaspoon vegetable oil Sauté onion in vegetable oil until translucent. Add canned beans in their sauce. Stir in remaining ingredients and transfer to a 1 1/2 Per serving: 103 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 21g Carbohydrate; 0mg Cholesterol; 504mg Sodium; 3g Fiber Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates Contributor's note: A vegetarian version of pork and beans is available at most stores. They are usually small white beans cooked in a light, sweet tomato sauce. You can make your beans from dried if you have the time. Cook them in a little tomato juice and water with added sugar and salt. |
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