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4 tablespoons unflavored yogurt 4 teaspoons Dijon mustard 3/4 cup onion, caramelized 4 Ham slices, extra lean 1 medium tart apple, thinly sliced 4 slices processed Swiss cheese Non-stick Cooking spray 8 cups iceberg lettuce, torn 2 small carrots, shredded 8 small radishes, shredded 2 small cucumbers, shredded 1 large tomato, chopped 1 teaspoon MSG, or other seasoning Two hours before serving your meal, mix together the lettuce, carrots, radishes, cucumber and tomato with the MSG in a covered bowl and shake In a small bowl, mix yogurt and mustard together. Brush one side of each slice of bread with a thin coating of this spread. Layer 1/4 of the onion and ham, a layer of apple slices and a slice of cheese, and top with remaining slice of bread. Lightly spray the top and bottom of each Shake salad mixture again to distribute natural dressing made by juices and seasoning, then serve with finished sandwiches, cut into fourths, 2 per Contributor's note: Do not press the top of the sandwiches as they grill. |
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