MomsMenu.com Recipe Finder Yogurt Cheese & Spinach Dip

1 1/2 cups yogurt cheese
1 1/2 cups lowfat sour cream
2 cloves garlic, pressed
3 shallots, minced
3 scallions, green part only, minced
1-2 small carrots, grated
1 8-ounce can water chestnuts, drained and diced
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
Kosher salt and freshly ground black pepper to taste
Cayenne pepper or Tabasco to taste

Whisk together the yogurt-cheese and low-fat sour cream. Stir in the
remaining ingredients. Cover and chill at least 2 hours before serving.
Prep Time: 10 minutes
Cooking Time: 2 minutes