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2 tablespoons Vegetable Oil 1 medium Onion -- chopped 1 clove Garlic -- minced 1/2 medium Green Bell Pepper -- chopped 3 cups Water -- or vegetable stock 2/3 cup Tomato Paste 15 ounces Chickpeas, canned -- drained 16 ounces Kidney Beans, canned -- drained 3/4 teaspoon Black Pepper -- freshly ground 1/2 teaspoon Thyme -- crushed 1 dash Cayenne Pepper 1 teaspoon Mrs Dash, salt free seasoning blend Cook pasta in boiling water for about 6 minutes, until al dente. While Variations: - substitute or add other vegetables such as chopped sweet red |
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