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1 cup golden raisins, currants, dried cherries, blueberries, cranberries, or apricots 1 cup quick-cooking couscous 1 Granny Smith apple, cored and cut into 1/2-inch chunks 2 tbsp. minced crystallized ginger In a small bowl, place 1 cup of the apple juice and the dried fruit. Leave at room temperature overnight. In a medium saucepan, place the remaining juice and bring to a boil. Reduce the heat to medium, add the cous-cous, and cook for 3 to 5 minutes, until the liquid is absorbed and the couscous is tender. Remove from the heat; add the plump fruit, apples, and ginger. Stir well and serve immediately, drizzed with skim milk if desired. Makes 4 servings: 388 calories, 0 mg. cholesterol, .7 g. fat per serving. |
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