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One Dish Pork Chop Dinner Categories: Diabetic, Meats, Vegetables, Main dish Yield: 8 sweet ones 8 Pork chops (1/2 inch thick) 1 lb Small whole onions =OR= 1 sm Jar whole onions, drained (16 oz.) 1/3 c All-purpose flour 1/4 c Butter or margarine Salt and pepper to taste 1 lb Carrots, peeled cut into 3 inch pieces 2 c Apple juice, divided 2 lbs Small red potatoes 6 c To 8 C Shredded cabbage Coat pork chops in flour; reserve excess flour. In a large dutch oven melt butter over medium-high heat. Brown chops on both sides. Season with pepper and salt if desired. Remove and set aside. Stir reserved flour into pan; cook and stir until paste forms. Gradually wisk in 1 1/2 cups apple juice; blend until smooth. Return chops to dutch oven; cover and bake at 350 degrees for 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1 1/2 hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings. |
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