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Banana Smoothie

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1 c skim milk
1 banana
1 tsp. sugar, or honey
a "smidge" of vanilla ( optional)

Put the above in blender and mix. If you want it thicker, decrease milk, or add 2-3 ice cubes.

Optional Mix -ins:
-1/2 c peaches
-1/2 c strawberries
-1/2 c kiwi
-small container of yogurt
-2 Tbsp. Ovaltine

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