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Yogurt-Oatmeal Muffins

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Yogurt-Oatmeal Muffins

Recipe By :The Healthy Homestyle Cookbook
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup quick-cooking rolled oats -- not instant
1 cup low-fat plain yogurt
1/4 cup reduced-calorie margarine
2 tablespoons dark brown sugar
1 small banana -- mashed or
1/4 cup apple juice concentrate
1/4 cup egg substitute
1 cup flour
1/8 teaspoon salt -- optional
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup raisins

Mix the yogurt with the oatmeal and let stand 1 hour. Cream margarine with sugar and banana or apple juice. Add egg and oatmeal mixture.

Sift the dry ingredients into the oatmeal mixture. Stir in raisins. Spoon into 12 muffin cups coated with nonstick vegetable cooking spray. Bake at 375 degrees for 20 to 25 minutes.

12 servings/Serving size: 1 muffin

Exchanges: Fruit Exchange -- 1 Starch/Bread Exchange -- 1 Fat Exchange -- 1/2 Calories -- 139 Calories from Fat -- 19% Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 1mg Sodium -- 155mg Without Added Salt -- 131mg Carbohydrate -- 22g Dietary Fiber -- 1g Protein -- 4g


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