Oat Bran Muffins

Recipe By : Quaker Oats
Serving Size : 12 Preparation Time :0:00
Categories : Muffins

Amount Measure Ingredient -- Preparation Method
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2 cups oat bran -- uncooked
(Quaker Oat Bran Hot Cereal)
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt -- optional
1 cup skim milk
2 egg whites -- slightly beaten
1/4 cup honey -- * see note
(or molasses)
2 tablespoons vegetable oil

*Note: I used honey in this recipe

Preheat oven to 425. Line 12 medium muffins cups with paper liners or spray bottom of muffin cups with cooking spray. Combine dry ingredients; mix well. Add combined milk, egg whites, honey and oil; mix just until dry ingredients are moistened.

Fill muffin cups 3/4 full. Bake 15 to 17 minutes or until golden brown.

Per serving = 107 calories, 3 gm fat, 0 mg cholesterol, 172 mg sodium, 4 gm protein

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NOTES : Variation:

Stir into batter 1/2 cup fresh or frozen blueberries, or 1/2 cup mashed banana.