This is a good source of soluble fiber.
Enjoy with wedges of corn tortillas baked
with a bit of Pam or Baker's Joy sprayed
on. Baked the tortillas for 8-10 min. or
until crisp.Fat-Free Guacamole 2 cups cooked green split peas, drained
and chilled.
1 T. chopped green onions
2 T. lime juice
1 fine-minced large clove garlic
1 small tomato with seeds removed
1 -4 oz. can green chilies
Tabasco to taste
green food coloring
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Preparation couldn't be more simple:
Just place all ingredients except Tabasco
and green food coloring in a food processor
or blender and blend until smooth and creamy.
If the color isn't quite green enough, add
one drop of coloring at a time and blend
until nice and uniformly green. Then add
Tabasco to taste. Makes about 2 1/2 cups
(40 Tablespoons). Serving size: 1 Tablespoon.
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