Low-Fat Banana-Raisin French Toast1 each banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 each egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1 1/2 tablespoons maple syrup
1 teaspoon butter
Mash banana with orange juice concentrate. Spread on raisin bread. Top with another slice of bread. Whisk together egg whites and milk. Soak sandwichesin milk mixture. Transfer to a plate. In small bowl stir together yogurt and maple syrup or honey. In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup.
Makes 4 servings.
Calories....159...Fat....2 g....Carbs....30 g....Sodium....148
mg...Fiber...0 g.
