MomsMenu.com Recipe Finder BananaBerry Muffins (Heart-Healthy)

Heart-Healthy Muffins
BananaBerry Muffins
1½ c rolled oats
1 c whole wheat flour
½ c ground flaxseed
½ c packed brown sugar
1 tsp baking powder
1 tsp baking soda
½ tsp ground cinnamon
3 bananas, mashed
½ c skim milk
2 egg whites
2 Tbsp applesauce
1 tsp vanilla
½ c blueberries (fresh or frozen)

1. Preheat oven to 400°F. Coat 10 muffin cups with nonstick spray.

2. In a lg bowl, mix oats, flour, flaxseed, sugar, baking powder, baking soda, and cinnamon. In a med bowl, mix bananas, milk, egg whites, applesauce, and vanilla. Pour liquid into flour mixture and stir to combine. Stir in blueberries.

3. Spoon into the muffin cups, filling them about three-quarters full. Bake 22 min., until golden brown. Let cool 5 min., then remove from cups. Yields 10.

Diet Exchanges: Milk 0; Vegetable 0; Fruit 0.7; Bread 2.1; Meat 0.2; Fat 0.5
Cal. 220; Fat 3.8 g (15% of cal); Sat. Fat 0.5 g; Chol 0 mg; Fiber 3.3 g;
Pro 6.1 g; Carb 41.8 g; Sodium 137 mg.