Cherry Oat Muffins1 1/4 cups unbleached flour
1 1/4 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon lite (or regular) salt
1 cup all fruit black cherry jam
1/3 cup apple juice concentrate
1/2 cup cherry juice concentrate
1/4 cup water
2 egg whites
1 1/2 cups quick oats
Preheat oven to 350 degrees F. Sift together flour, baking powder,
baking soda, and salt. Set aside. In a separate bowl, lightly beat egg
whites, and stir in all wet ingredients. Pour liquid mixture over dry
ingredients, and mix with a fork, just until moistened. Then gently fold
in oats. Fill muffin cups 3/4 full, and bake at 350 degrees for 18 to
23 minutes. Muffins are done when a toothpick inserted comes out clean.
Let cool 10-15 minutes for non-stick removal of paper muffin cups. Serve
warm.
Makes 1 dozen muffins.
