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Recipe By : Quick & Easy Diabetic Menus by Betty Wedman, M.S.,R.D. Amount Measure Ingredient -- Preparation Method Cook the rice in 3/4 c water over medium heat until tender, about 45 minutes. Add the skim milk and sugar. Cook slowly over low heat until thickened, about 30 minutes. Cook. Add the vanilla and raisins and spoon into six serving dishes. Per serving = 154 calories, 0 gm fat, 1 mg cholesterol, 44 mg sodium, 34 gm carbohydrate, 0 gm fiber, 4 gm protein |
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