I copied this recipe out of my Busy People's Slow Cooker cookbook. It is one of my favotires!Beef Burrito Casserole
A tasty twist to the traditional burrito.
2 (12-ounce) cans beef with gravy
2 (15-ounce) cans fat-free chili
1/2 pound fat-free cheddar cheese, cut into 1/2-inch squares
10 fat-free flour tortillas, torn into quarters
• Spray a slow cooker with nonfat cooking spray.
• In a medium-size bowl stir together the beef, chili, and cheese until well mixed.
• Starting with the mixture, alternate layers of one-third of the beef mixture and one-half of the tortillas in the slow cooker. Repeat the layers, ending with the beef mixture.
• Cover and cook on high for 2 to 4 hours or on low for 4 to 8 hours.
Yield: 12 (1-cup) servings
Calories: 279
Fat: 3 grams (10% fat)
Cholesterol: 34mg
Carbohydrate: 31g
Dietary Fiber: 6g
Protein: 25g
Sodium: 705mg