SEARCH IN:
Get updates on recipes, articles, & more.
--> more tipletters
FREE NEWSLETTER


Spicy Chili Bean Burgers

Click here for a printable version of this recipe

1 cup Fiber OneĀ® original bran cereal
1 can (15 or 16 oz) spicy chili beans in sauce, undrained
1/2 cup quick-cooking oats
1/4 cup chopped green onions (4 medium)
1 egg, slightly beaten
1 1/4 cups washed fresh baby spinach leaves
5 slices tomato
5 whole wheat burger buns, split
1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

2. In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.

3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.

4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

SOURCE: Betty Crocker Dinner Made Easy

A special thanks to a FamilyCorner.com community member
for this recipe. Thanks "RobertaD"! For submitting this recipe and getting it featured in this newsletter, this member has earned their official "Chef Guy" icon!


Type recipe keyword(s) here:


MomsMenu Home Page | Submit recipe | Table of Contents | Return to recipe category | Tell a Friend


Visit SheKnows.com


Home || Newsletters || Advertising || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Staff

Visit our friends --> FamilyCorner.com | She Knows | MainStreetMom
MomsMenu.com

Copyright © 2001-2009
MomsMenu.com
Google
 
Web www.MomsMenu.com