1 1/2 cups onions, coarsely chopped 2 garlic cloves, minced 1 tablespoon olive oil 1 jalapeño pepper, minced 1 (four-ounce) can mild green chile, chopped 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1/4 teaspoon cayenne pepper 1/4 teaspoon salt 1 cup canned low sodium chicken broth 1 can cannellini (white kidney beans) or small white beans, (about 19-ounces), drained and rinsed 2 cups cooked turkey, cut into 1/2-inch cubes (or chicken) 1/4 cup cilantro, coarsely chopped 1/2 cup reduced fat Monterey jack cheese, grated
| | In 3-quart sauce pan, over medium-high heat, sauté onions and garlic in oil 5 minutes or until onion is tender. Add jalapeño pepper, chilies, cumin, oregano, cayenne pepper and salt Cook 1 minute. Stir in chicken broth, beans and turkey. Bring to boil; reduce heat and simmer, uncovered, 20 to 25 minutes or until slightly thickened. Stir in cilantro. To serve ladle into bowls and top with 2 tablespoons cheese.
|
|