2 boneless skinless chicken breast halves (6 ounces each) 2 slices deli ham (3/4 ounce each) 2 slices Swiss cheese (3/4 ounce each) 1/2 cup all-purpose flour 1/4 teaspoon salt 1/8 teaspoon paprika 1/8 teaspoon pepper 1 egg 2 tablespoons 2% milk 1/2 cup seasoned bread crumbs 1 tablespoon canola oil 1 tablespoon butter, melted | | Flatten chicken to 1/4-in. thickness; top each with a slice of ham and cheese. Roll up and tuck in ends; secure with toothpicks. In a shallow bowl, combine the flour, salt, paprika and pepper. In another bowl, whisk egg and milk. Place bread crumbs in a third bowl. Dip chicken in flour mixture, then egg mixture; roll in crumbs. In a small skillet, brown chicken in oil on all sides. Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Discard toothpicks; drizzle with butter. Yield: 2 servings. |
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