| Spray 2 qt covered casserole dish with Pam and arrange chicken breasts in bottom. Sprinkle with Paprika, salt and pepper. Add onion slices, tomatoes (reserve juice), mushrooms and green beans each in its own layer. Mix 1/2T garlic powder with juice from tomatoes and pour over all. Cover and cook in microwave for 20-30 min or till chicken in cooked or Bake approx. 1 hour in 350 degree oven. Serve over white rice and Enjoy....low fat, high fiber! This is a great dish to serve unexpected company as all but the chicken can be stocked in your pantry. Submitted by Linda Raee-Foshtami |
