Needed per serving:
1 - boneless, skinless chicken breast half
1 - large handful of fresh spinach, well rinsed but not dried
1 - slice of white cheese (like Monterey Jack, Farmers or Swiss; low-fat is fine)
Sprinkle of seasoning salt | | | Season the chicken breast liberally with seasoning salt. Spray a skillet with non-stick spray. Over medium heat, cook the chicken breast, covered, approximately 4 minutes. While this is cooking, place the washed spinach on a plate and microwave on high for 30 seconds, or steam on top of the stove, just till slightly wilted. Drain spinach well, squeezing out all the moisture possible. Flip the chicken breast, and pile the spinach on top. Layer the slice on cheese over the spinach, making sure it doesn't hang over the edge. Continue to cook just till the cheese starts to melt. |
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