SEARCH IN:
Get updates on recipes, articles, & more.
--> more tipletters
FREE NEWSLETTER


Black Bean Corn Salsa Recipe

Click here for a printable version of this recipe

Salsa does just not have to be served with the traditional tortilla chips anymore. This black bean corn salsa is a great addition to any meal, or dish. Best of all, it is a fat free and low calorie accompaniment.

Happy Cooking!

1 can black beans - drained and washed
1 can corn - drained
1/2 cup diced red onion
1/4 cup diced jalapenos
1/2 cup chopped cilantro
1/4 cup fresh lime juice
2 large tomatoes - diced
2 cloves garlic - chopped
salt and pepper to taste

Directions:
Wash all your veggies, drain all your canned goods, and cut as described. Combine all into a plastic or glass container.

Chill in the refrigerator at least 8 hours, or overnight, before serving.

Tip From Chef Bek:
Do not use a metal container to store the salsa. The acids in the lime juice and tomatoes will have a reaction with the metal.

Serving Suggestions:
Serve with warm tortilla chips.
Serve as a sauce for fresh fish.
Wrap in a warm tortilla with chicken, sliced avocado, and lettuce.
Place inside a breakfast omelet.
Add to a bed of mixed greens with some crushed tortilla chips.

Happy Eating!

Bek Davis is a trained chef and a work at home mom. You can find more recipes, cooking tips, and mom resources on her highly recommended websites: http://modernmomnetwork.com, http://www.iwebdesigns.org, http://www.home-garden-product.com, and http://iFreeRecipes.com.

Use this recipe on your site! You MUST keep the above bio attached AS IS!


Type recipe keyword(s) here:


MomsMenu Home Page | Submit recipe | Table of Contents | Return to recipe category | Tell a Friend


Visit SheKnows.com


Home || Newsletters || Advertising || Services || Submissions || Contact Us || Media Opportunities || Link To Us || Staff

Visit our friends --> FamilyCorner.com | She Knows | MainStreetMom
MomsMenu.com

Copyright © 2001-2009
MomsMenu.com
Google
 
Web www.MomsMenu.com