BROTH (choose one):
Tomato: One 12-oz. can tomato paste PLUS two 16-oz. cans tomatoes with juice
(chopped) PLUS water to equal 10 cups totalChicken/Turkey: 10 cups broth OR 4 bouillon cubes dissolved in 10 cups water Beef: 10 cups broth OR 4 bouillon cubes dissolved in 10 cups water PROTEIN (choose one - 1 pound or 2 cups, cooked):
Ground beef, browned
Leftover meatballs or meatloaf, chopped
Cooked chicken or turkey (cut up)
Ham (cut up)
Lentils
Frankfurters, sliced (or any sausage or Kielbasa)
Pepperoni, sliced
Beans, cooked or canned (pintos, kidney, Great Northern, or a mixture) GRAIN (choose 1 or 2 - total of 2 cups):
Rice, cooked (any variety)
Barley, cooked
Pasta, raw
Corn
Dumplings (add near end of cooking time) VEGETABLES (raw, cooked or canned, choose 2 or more - total of 1 to 2 cups):
Cabbage
Carrots
Celery
Onion
Potatoes
Tomatoes
Green beans
Turnips
Parsnips
Broccoli
Peas or pea pods
Cauliflower
Bell pepper
Zucchini (add raw) SEASONINGS (choose 2 to 4 spices, 1 to 2 teaspoons each):
Basil
Cayenne (dash)
Chives
Cumin
Garlic
Marjoram
Onion powder
Thyme
Rosemary
Parsley
Oregano
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