Assorted fresh vegetables, such as: carrots, zucchini, broccoli, califlower, string beans, snap peas, etc
1 cup rice
1 cup salsa
cheddar cheese sauce
sunflower seeds | | Place rice, salsa and 1 cup water in plastic wrap covered microwaveable bowl. Cook on high temperature for 5 minutes or medium for 20 minutes.
Steam vegetables until crisp.
Fluff rice with fork, place on plate and arrange vegetables on rice.
Top with cheese sauce
Sprinkle with sunflower seeds
Note: This recipe could be adapted for meat eaters by adding chopped cooked beef or chicken Submitted by Kat Sadi |
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