| Cook a pound of your favorite pasta. Light Alfredo Sauce: 1 small onion, diced
1 garlic clove, minced
2 tsp. olive oil
2 cups skim milk
1 cup chicken broth
3 tbsp. flour
1/2 tsp. salt
1/4 tsp. pepper
1/2 cup grated Parmesan cheese
16 ounces broccoli florets
| | | Cook onion and garlic in oil over medium heat until golden. Mix skim milk, chicken broth, flour, and seasoning in bowl. Stir into onion mixture until thickened. Stir in Parmesan cheese. After pasta has cooked 9 minutes, add broccoli florets to cooking water. |
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