2-1/2 lb. asparagus, trimmed
8 oz. mushrooms, sliced
2 oz. part-skim julienne Swiss cheese
2 oz. lean julienne ham
1 Tbsp.finely chopped onion
1 orange, peeled and cubedDressing: 1 pkg. lemon and herb salad dressing mix
2 Tbsp. water
1/4 cup vinegar
1/4 cup vegetable oil
| | Chop asparagus into bite-sized pieces and place in a
microwave-proof casserole dish. Add 2 Tbsp. water,
cover, and Microwave for 2 minutes. Drain. Measure
remaining ingredients into a salad bowl. Add asparagus
when completely cool. Prepare dressing in a shaker
container and add approximately 1/3 of it to the salad.
Save remaining dressing for greens and fresh vegetables.Nutritional Information Per Serving:
Calories: 151; Fat: 5 grams; Cholesterol: 25 mg;
Sodium: 347 mg; Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
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