4 - 4 oz. boneless, skinless chicken breast halves
1 tablespoon brown sugar
3 tablespoons reduced-sodium soy sauce
1 tablespoon sesame seeds
2 cloves garlic, chopped
1/8 teaspoon black pepper
| | Combine all ingredients except chicken in a shallow
dish. Mix well. Add chicken, turning to coat. Cover
and marinate in the refrigerator at least 2 hours.
Remove chicken from marinate. Put the marinade
aside. Grill 4 to 5 inches from medium-hot coals for
15 inches from medium-hot for 15 minutes. Turn
and baste frequently with reserve marinade.
Serves 4.Exchanges: 1 fat, 3 low fat meat
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